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Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a perspective that includes lifestyle and exercise. It features a personal osteoporosis risk assessment questionnaire and a program for strengthening bones and improving overall health and well-being.
- Format: Pocket/Paperback
- ISBN: 9780658002892
- Språk: Engelska
- Antal sidor: 448
- Utgivningsdatum: 2000-05-01
- Förlag: McGraw Hill