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Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers to assess their fitness levels and develop personalised routines that accommodate injuries, pregnancy, menopause and osteoporosis.
- Format: Pocket/Paperback
- ISBN: 9781450432764
- Språk: Engelska
- Antal sidor: 264
- Utgivningsdatum: 2013-10-14
- Förlag: Human Kinetics Publishers