Becoming Aware

a 21-day mindfulness program for reducing anxiety and cultivating calm

Häftad, Engelska, 2022

Av Daniel J. Siegel, MD Siegel, Daniel J.

209 kr

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A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Produktinformation

Utgivningsdatum2022-01-13
Mått152 x 203 x 13 mm
Vikt198 g
FormatHäftad
SpråkEngelska
Antal sidor176
FörlagScribe Publications
ISBN9781914484056

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Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

Praise for Aware:‘This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal well-being into an easy to read personal journey. At the cornerstone is “The Wheel of Awareness,” a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!’