Be Brilliant Every Day

Häftad, Engelska, 2014

139 kr

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From the authors of the bestselling The Art of Being BrilliantWe all have good days and bad days. Some days we’re on form, others we can’t really be bothered and feel a little lack lustre. No one enjoys those slump days – so let’s do away with them! The wonderful, uplifting and funny authors of the bestselling The Art of Being Brilliant are here to show us how to get motivated, get positive and get happy, and, most importantly, how to be all three consistently. Every single day. Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day. How to live and breathe positivity everydayLearn to be truly happy, confident and more effectiveBecome a great example to others and inspire those around youHow to cope and feel brilliant in a busy, demanding world

Produktinformation

Utgivningsdatum2014-04-25
Mått127 x 199 x 17 mm
Vikt354 g
FormatHäftad
SpråkEngelska
Antal sidor240
FörlagJohn Wiley and Sons Ltd
ISBN9780857085009

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Personlig utveckling inom Psykologi och pedagogik

Andy Cope & Andy Whittaker are the bestselling authors of The Art of Being Brilliant. Andy Cope is a teacher, trainer, prolific and sought after speaker and even has a PhD in happiness. Seriously. Andy Whitaker is a businessman, NPL trainer and part time stand-up comic. Together they run Art of Brilliance, a training company which works with businesses such as DHL, LloydsTSB, Pirelli, Ginsters, Alton Towers, Toyota, Waitrose, West Midlands Police, IKEA, and Astra Zeneca. Andy Cope, in his other life, is also the author of much loved children’s book series Spy Dog which has sold well over 1 million copies!

Andy and Andy's Big Day Out Page 1The Tinker Man Page 5Forget â€˜Self-improvement', Try â€˜Self-remembering' Page 13A Thoroughly Modern Maslow Page 21Wired for Struggle? Page 35Madonna, Queen and the Fat Lad Page 43Your Inner Tortoise Page 51Lift Off Page 57Less Pain, More Gain Page 63Indiana Jones, the Therapist Page 71A Groundhog Life? Page 75Happiness Terrorists Page 81A Balancing Act Page 91Cynical Thinking Page 97Meet the Ancestors Page 105The Invention of Happiness Page 113Quantum Physics for Dummies Page 117The Umwelt Page 127Pooh Sticks Page 133The Vendetta Page 141Your Happiness Allowance Page 151Mullets and Bananas Page 161The Trauma of Being Zak Page 173Home Sweet Home? Page 181A Brief Interlude for Some â€˜Mars and Venus' Stuff Page 193I'm Here, All Weak Page 197Extraordinary' as Standard Page 2074000 Weeks... Page 221

"It's a fantastic read for anyone looking for a self-esteem boost!" ( May 2014) "... funny, thought-provoking and healthily acerbic." (The Daily Telegraph, May 2014) "... provides simple, thought-provoking anecdotes and creative stories designed to put a smile on your face and a spring in your step." (Gay Times, July 2014) "The book is full of useful and easy to follow examples of how to be the most awesome version of you a bit more often, without ever, becoming sanctimonious or preachy. It doesn't offer a shortcut to enlightenment or unlimited wealth, but with lashings of dry humour and plenty of common sense, it lifts the mood and has you chuckling at yourself and the elaborate way we all trap ourselves in the cult of busy." (July 2014) "... possibly the most entertaining self-help book you will ever read." (Northern Woman, September 2014) "Written in a truly humorous and accessible way, it is easy to understand and fun to read" (Erisea Magazine, October 2014)