Ayurveda

It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

This book will teach you:

                  History and benefits of ayurveda

                  How your body really works

                  How to lose weight using an ayurvedic diet

                  Buddhist meditation techniques

                  Reiki and ways to use essential oils

                  Basics of karma and chakra practices

You can get remedies for all types of diseases and with these you can make primary treatment at home using natural herbs. So look around you, which herbs are easily available and how to use them in daily life as a natural medicine and to maintain healthy living.