Art of Sleeping
A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet
Häftad, Engelska, 2022
139 kr
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‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Produktinformation
- Utgivningsdatum2022-01-06
- Mått130 x 182 x 16 mm
- Vikt300 g
- FormatHäftad
- SpråkEngelska
- Antal sidor192
- FörlagHarperCollins Publishers
- ISBN9780008453633
- MiljömärkningProduced using independently certified paper to ensure responsible forestry management. (Certification is by FSC, PEFC or SFI.)