Anxiety Management

In 10 Groupwork Sessions

Häftad, Engelska, 2001

939 kr

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Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals, this practical handbook will be invaluable to anyone who is called upon to respond to people who have anxiety problems. It is divided into two parts: information for anxiety management training; and, 10 chapters each looking at specific aspect of anxiety management. This is an invaluable working manual which will help everyone understand anxiety and to explore techniques for successfully controlling it.

Produktinformation

Utgivningsdatum2001-03-08
Mått210 x 297 x 27 mm
Vikt701 g
FormatHäftad
SpråkEngelska
Antal sidor256
FörlagTaylor & Francis Ltd
ISBN9780863882227

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Robin Dynes is currently Adult Learning Social Inclusion Officer for his local authority. Previously he managed a mental health day centre and has worked in a number of psychiatric hospitals, in probation service and supervised youth groups. He is the author of several books including Creative Writing in Groupwork, Creative Games in Groupwork, Memory Games for Groups and The Non-Competitive Activity Book, all published by Speechmark Publishing.

I: Preparing for Anxiety Management Training; II: Understanding Anxiety Management Techniques; Session 1: Understanding Anxiety; Session 2: Controlling physical feelings of anxiety; Session 3: Keeping Worrying Thoughts Under Control; Session 4: Facing the Fear; Session 5: Solving Problems and Making Decisions; Session 6: Communicating effectively and being assertive; Session 7: Identifying aims and managing time; Session 8: Developing a support network and a healthy lifestyle; Session 9: Managing common situations and adapting to change; Session 10: Controlling anxiety for life