Alphabreaths

The ABCs of Mindful Breathing

Inbunden, Engelska, 2019

Av Christopher Willard, Daniel Rechtschaffen

309 kr

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In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Produktinformation

Utgivningsdatum2019-05-28
Mått216 x 273 x 13 mm
Vikt514 g
FormatInbunden
SpråkEngelska
Antal sidor32
FörlagSounds True Inc
IllustratörClifton-Brown, Holly
ISBN9781683641971

Christopher WillardCHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.Daniel RechtschaffenDANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.