Inbunden, Engelska, 2022

Alphabreaths Too

More ABCs of Mindful Breathing

Av Christopher Willard, Daniel Rechtschaffen

359 kr

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Beskrivning

In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as A-B-C!Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.

Produktinformation

Utgivningsdatum: 2022-09-27
Mått: 283 x 228 x 13 mm
Vikt: 454 g
Ålder: 3-6
Format: Inbunden
Språk: Engelska
Läsålder: 3-6
Antal sidor: 32
Förlag: Sounds True Inc
Illustratör: Holly Clifton-Brown
ISBN: 9781683648574

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Mer information

Christopher Willard, PsyD, is a clinical psychologist based in Boston, faculty at Harvard Medical School, and author of several books on mindfulness for children and teens. drchristopherwillard.com Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com

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