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All foods contain AGEs - advanced glycation end products - which are naturally occurring toxins. Numerous studies have shown that a build-up of AGEs accelerates the body's aging process. Over time, by increasing oxidation and free radicals, hardening tissue and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
- Format: Pocket/Paperback
- ISBN: 9780757004292
- Språk: Engelska
- Antal sidor: 224
- Utgivningsdatum: 2017-03-23
- Förlag: Square One Publishers