Morc Coulson is a Senior Lecturer and the Programme Leader for Sport and Exercise Science at the University of Sunderland. David Archer is a lecturer in Exercise Physiology and Physiology of Training at the University of Sunderland and previously lectured in Sport Science at the University of Aberdeen.

• Foreword by Nick Gillingham MBEIntroduction1. Energy Systems2. Anaerobic and aerobic training3. Advanced resistance theory4. Power development5. Speed and agility training6. Advanced flexibility theory7. Programme design8. Training and environmentBibliographical referenceseCopyright

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Morc Coulson is a Senior Lecturer and the Programme Leader for Sport and Exercise Science at the University of Sunderland. David Archer is a lecturer in Exercise Physiology and Physiology of Training at the University of Sunderland and previously lectured in Sport Science at the University of Aberdeen.

• Foreword by Nick Gillingham MBEIntroduction1. Energy Systems2. Anaerobic and aerobic training3. Advanced resistance theory4. Power development5. Speed and agility training6. Advanced flexibility theory7. Programme design8. Training and environmentBibliographical referenceseCopyright

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Morc Coulson is a Senior Lecturer and the Programme Leader for Sport and Exercise Science at the University of Sunderland. David Archer is a lecturer in Exercise Physiology and Physiology of Training at the University of Sunderland and previously lectured in Sport Science at the University of Aberdeen.

• Foreword by Nick Gillingham MBEIntroduction1. Energy Systems2. Anaerobic and aerobic training3. Advanced resistance theory4. Power development5. Speed and agility training6. Advanced flexibility theory7. Programme design8. Training and environmentBibliographical referenceseCopyright

Select Guide Rating