Dr. Richard Snyder, DO, is board certified in both internal medicine and nephrology, as well as a clinical professor at the Philadelphia College of Osteopathic Medicine. Wendy Jo Peterson, MS, RD, is a registered dietitian with a master’s degree in nutritional sciences as well as a specialist in sports dietetics. She is the coauthor of Mediterranean Diet Cookbook For Dummies.

• Foreword xvIntroduction 1Part I: Getting Started with Adrenal Fatigue 5Chapter 1: Facing Adrenal Fatigue 7Chapter 2: Understanding the Basics of Adrenal Gland Function 13Chapter 3: Defining Adrenal Fatigue 23Chapter 4: Recognizing the Symptoms of Adrenal Fatigue 33Chapter 5: Testing for Adrenal Fatigue 49Part II: Getting a Handle on Potential Trigger Factors 69Chapter 6: The Effects of Stressing Out and Sleeping Less 71Chapter 7: The Contributions of Inflammation and Acidosis to Adrenal Fatigue 81Chapter 8: Nutrition’s Role in Adrenal Fatigue 97Part III: Treating Adrenal Fatigue 117Chapter 9: Finding and Working with a Good Practitioner 119Chapter 10: Using Medications and Hormone Supplementation 127Chapter 11: Assessing Natural Treatments 139Chapter 12: Exercising and Eating the Right Way 167Chapter 13: Managing Adrenal Fatigue on the Work Front 185Part IV: Trying Sensational Recipes to Battle Adrenal Fatigue 201Chapter 14: Beginning with Energizing Breakfasts 203Chapter 15: Enjoying Fuel-Filled Lunches 217Chapter 16: Tuning In to Dinnertime 231Chapter 17: Savoring a Snack or Something Sweet 245Part V: The Part of Tens 261Chapter 18: More Than Ten Ways to Help Beat Depression in Adrenal Fatigue 263Chapter 19:More Than Ten Supplements for Your Immune System 273Chapter 20: Maximizing the Function of Ten Important Organs and Systems 283Index 295

Dr. Richard Snyder, DO, is board certified in both internal medicine and nephrology, as well as a clinical professor at the Philadelphia College of Osteopathic Medicine. Wendy Jo Peterson, MS, RD, is a registered dietitian with a master’s degree in nutritional sciences as well as a specialist in sports dietetics. She is the coauthor of Mediterranean Diet Cookbook For Dummies.

• Foreword xvIntroduction 1Part I: Getting Started with Adrenal Fatigue 5Chapter 1: Facing Adrenal Fatigue 7Chapter 2: Understanding the Basics of Adrenal Gland Function 13Chapter 3: Defining Adrenal Fatigue 23Chapter 4: Recognizing the Symptoms of Adrenal Fatigue 33Chapter 5: Testing for Adrenal Fatigue 49Part II: Getting a Handle on Potential Trigger Factors 69Chapter 6: The Effects of Stressing Out and Sleeping Less 71Chapter 7: The Contributions of Inflammation and Acidosis to Adrenal Fatigue 81Chapter 8: Nutrition’s Role in Adrenal Fatigue 97Part III: Treating Adrenal Fatigue 117Chapter 9: Finding and Working with a Good Practitioner 119Chapter 10: Using Medications and Hormone Supplementation 127Chapter 11: Assessing Natural Treatments 139Chapter 12: Exercising and Eating the Right Way 167Chapter 13: Managing Adrenal Fatigue on the Work Front 185Part IV: Trying Sensational Recipes to Battle Adrenal Fatigue 201Chapter 14: Beginning with Energizing Breakfasts 203Chapter 15: Enjoying Fuel-Filled Lunches 217Chapter 16: Tuning In to Dinnertime 231Chapter 17: Savoring a Snack or Something Sweet 245Part V: The Part of Tens 261Chapter 18: More Than Ten Ways to Help Beat Depression in Adrenal Fatigue 263Chapter 19:More Than Ten Supplements for Your Immune System 273Chapter 20: Maximizing the Function of Ten Important Organs and Systems 283Index 295

Dr. Richard Snyder, DO, is board certified in both internal medicine and nephrology, as well as a clinical professor at the Philadelphia College of Osteopathic Medicine. Wendy Jo Peterson, MS, RD, is a registered dietitian with a master’s degree in nutritional sciences as well as a specialist in sports dietetics. She is the coauthor of Mediterranean Diet Cookbook For Dummies.

• Foreword xvIntroduction 1Part I: Getting Started with Adrenal Fatigue 5Chapter 1: Facing Adrenal Fatigue 7Chapter 2: Understanding the Basics of Adrenal Gland Function 13Chapter 3: Defining Adrenal Fatigue 23Chapter 4: Recognizing the Symptoms of Adrenal Fatigue 33Chapter 5: Testing for Adrenal Fatigue 49Part II: Getting a Handle on Potential Trigger Factors 69Chapter 6: The Effects of Stressing Out and Sleeping Less 71Chapter 7: The Contributions of Inflammation and Acidosis to Adrenal Fatigue 81Chapter 8: Nutrition’s Role in Adrenal Fatigue 97Part III: Treating Adrenal Fatigue 117Chapter 9: Finding and Working with a Good Practitioner 119Chapter 10: Using Medications and Hormone Supplementation 127Chapter 11: Assessing Natural Treatments 139Chapter 12: Exercising and Eating the Right Way 167Chapter 13: Managing Adrenal Fatigue on the Work Front 185Part IV: Trying Sensational Recipes to Battle Adrenal Fatigue 201Chapter 14: Beginning with Energizing Breakfasts 203Chapter 15: Enjoying Fuel-Filled Lunches 217Chapter 16: Tuning In to Dinnertime 231Chapter 17: Savoring a Snack or Something Sweet 245Part V: The Part of Tens 261Chapter 18: More Than Ten Ways to Help Beat Depression in Adrenal Fatigue 263Chapter 19:More Than Ten Supplements for Your Immune System 273Chapter 20: Maximizing the Function of Ten Important Organs and Systems 283Index 295