Häftad, Engelska, 2026
Adaptive Periodization for Strength Training
A Guide to Flexible Programming for the Modern Athlete
Av Kevin Cann
629 kr
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Beskrivning
This text introduces an advanced, athlete-centered approach to strength and conditioning that focuses on adaptability and decision-making. It positions adaptive periodization as a planning system that responds to context, emphasizing the coach's role in designing the right environment for athletes to develop strength as a skill under constraints.
Produktinformation
- Utgivningsdatum: 2026-09-30
- Mått: 178 x 254 x 8 mm
- Vikt: 286 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 144
- Förlag: Cognella, Inc
- ISBN: 9798823390293
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Mer information
Kevin Cann has worked as a strength coach for several leading performance facilities throughout the Greater Boston area, including Harvard University and Total Performance Sports. He holds a master's degree in kinesiology from A.T. Still University and a bachelor's degree in health and wellness from Purdue University Global.
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