Achieving Equilibrium

A Simple Way to Balance Body and Mind

Häftad, Engelska, 2023

339 kr

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A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system’s innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.

Produktinformation

Utgivningsdatum2023-04-25
Mått129 x 198 x 12 mm
Vikt160 g
FormatHäftad
SpråkEngelska
SerieGuide to Autogenics
Antal sidor142
FörlagAeon Books Ltd
ISBN9781801520751

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Gaylin Tudhope is a psychologist and psychotherapist with over three decades of professional experience in Autogenic Psychotherapy, Lifespan Development and more recently, Coherence Therapy. Gaylin is a proponent of Autogenic Training as a simple antidote to the extreme stressors we encounter in the modern world.Ros Draper is a systemic therapist who, as teacher and supervisor, has made major contributions in British psychotherapy over the last forty years. Autogenic Training has expanded Ros’s appreciation of the interconnectedness of our body mind system.

CONTENTSABOUT THE AUTHORSFOREWORDPREFACEINTRODUCTIONGLOSSARY OF TERMSPART 1 THE SIX AT STANDARD EXERCISESEssential preparation for autogenic trainingWEEK 1 First Standard Exercise—HeavinessWeek 1—days 1, 2, and 3Week 1—days 4, 5, 6, and 7WEEK 2 First Standard Exercise (Part 2) Heaviness + Neck and ShouldersWeek 2—Days 1, 2, 3, 4, 5, 6, and 7WEEK 3 Second Standard Exercise—WarmthWeek 3—Days 1, 2, 3, 4, 5, 6, and 7: warmth in arms and legsWEEK 4 Third Standard Exercise—Cardiac RegulationWeek 4—Days 1, 2, 3, 4, 5, 6, and 7WEEK 5 Fourth Standard Exercise—RespirationWeek 5—Days 1, 2, 3, 4, 5, 6, and 7WEEK 6 Fifth Standard Exercise—Abdominal WarmthWeek 6—Days 1, 2, 3, 4, 5, 6, and 7WEEK 7 Sixth Standard Exercise—Cooling of the ForeheadWeek 7—Days 1, 2, 3, 4, 5, 6, and 7WEEK 8 The complete sequence of six AT standard exercisesWeek 8—Days 1, 2, 3, 4, 5, 6, and 7PART 2 BACKGROUND INFORMATIONWhy now?What for?Who for?What is AT?How does AT work?Brainwave statesWhen to use AT?When not to use AT (contraindications)PART 3 THE HISTORY OF AUTOGENICSPeople, places, dates, and ideas relevant to the development of Autogenics internationallyPART 4 CASE STUDIESMedical mattersWhen is AT treatment recommended by the medical professionMedical questionnaire usesCase studies pain management, high blood pressure, dermatological problems, anxietyCONCLUSIONHOW TO LEARN MORE ABOUT AT AND ACCESS QUALIFIED AT PRACTITIONERSREFERENCESFURTHER READINGINDEX

"The guidance from this book, through the practice of autogenics, has immeasurably enhanced both my personal and professional life. Autogenics should be a standard part, not only of every mental health professional's therapeutic toolkit, but recognised as a necessary resource for us as ‘humans’ to manage the inevitability of this often unsafe and uncertain world in which we live. Achieving Equilibrium is an eloquent, accessible, engaging manual that can be used across cultural, professional and personal domains, to maintain our homeostasis."