Accept How You Feel

How to Find Balance and Enjoy Freedom from Stress

Häftad, Engelska, 2020

249 kr

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Truefeelings matter and why you can't control them. Good emotional management is about balance. This new theory and practicalapproach is how to get peace, more healing and freedom. · What emotional balance really is.· Why you need it.· How to achieve it.Appreciationof this deep and holistic perspectiveprovides insights about emotional processing, vital internal connections, theroot causes and consequences of stressful blockage. This psychology expands understandingon the profound sensitivity of mind-bodyconnections and the real causes of emotional stress. Learning howto really let feelings go is essential for restoring the natural state ofwellbeing. Finding balance also offers an easier way to manage negativefeelings, gain clarity, and deal with old triggers.Long-termbenefits including resilience and personal development depend on having this systemicunderstanding. Read a therapist’s book about this profound and useful approachfor managing your emotional world.

Produktinformation

Utgivningsdatum2020-01-15
Mått140 x 216 x 11 mm
Vikt231 g
FormatHäftad
SpråkEngelska
Antal sidor196
FörlagLight Ideas Press Pty, Limited
ISBN9780646998237

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Dr KarenGraham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living inAustralia. She has a three decade clinical career with interest in holistic mind-bodyhealing. She describes a stress and balance psychology systems framework that unifiesself-management. The natural, practical way to maintain inner peace is derivedfrom maintaining and restoring, mental and emotional balance. Mind What You Think and Accept How You Feel are written in thesame format to bring this clarity. They are for therapists and those who wantto view theory differently.

ContentsIntroduction................................................................................ vii PART 1 - Resisting Emotional Feelings Causes Stress................. 1 Chapter 1 Feelings: What Good are They?............................... 3 Chapter 2 Reacting to Uncomfortable Feelings...................... 20 Chapter 3 Why You Block Feelings and Can't Get Resolution.32 Chapter 4 Stressful Complications of Emotional Blockage..... 46 Chapter 5 Being in Charge of Your Emotional World............ 65 PART 2 - Raising Awareness to Find Balance............................ 77 Chapter 6 Giving the Right Kind of Attention toUncomfortable Feelings........................................ 79 Chapter 7 Emotional Issues are Complex with Many Parts..... 86 Chapter 8 Cooperating for Resolution andHigher Self-Awareness.......................................... 93 Chapter 9 Emotional Balance and Resilience to Stress..........100 PART 3 - How to Manage Emotional Disturbanceand Restore Balance..........................................107 Chapter 10 An Easy Way to Acknowledge a Feeling...............109 Chapter 11 Pure Emotional Acceptance and Release..............123 Chapter 12 Clarity and Validation about anEmotional Issue..................................................137 Chapter 13 Being Less Reactive Can Start witha Question..........................................................148 Chapter 14 Developing More Emotional Awareness...............160 Chapter 15 Sharing Management..........................................171 Conclusion.................................................................................183 About the Author........................................................................186