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6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitness, weight training is a must. Inside is a weight training program with step-by-step instructions and pictures that will transform you into a stronger, faster, leaner and more confident cyclist in just 6 weeks.
- Format: Häftad
- ISBN: 9780692201107
- Språk: Engelska
- Antal sidor: 50
- Utgivningsdatum: 2014-04-01
- Förlag: Breakaway Fitness LLC