Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years.Maha Zayed, PhD, is a licensed clinical psychologist, and the director of The OCD and Anxiety Center, with offices in Oak Brook and Orland Park, IL.

This book is a one-stop shop for hacking anxiety. It helps you understand what holds you back from overcoming anxiety, and gives you a road map for success that anyone can use. It doesn't matter if you have been in treatment for years or have just begun your journey to recovery, this book has practical advice to help you make your life better.

Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years.Maha Zayed, PhD, is a licensed clinical psychologist, and the director of The OCD and Anxiety Center, with offices in Oak Brook and Orland Park, IL.

This book is a one-stop shop for hacking anxiety. It helps you understand what holds you back from overcoming anxiety, and gives you a road map for success that anyone can use. It doesn't matter if you have been in treatment for years or have just begun your journey to recovery, this book has practical advice to help you make your life better.

Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years.Maha Zayed, PhD, is a licensed clinical psychologist, and the director of The OCD and Anxiety Center, with offices in Oak Brook and Orland Park, IL.

This book is a one-stop shop for hacking anxiety. It helps you understand what holds you back from overcoming anxiety, and gives you a road map for success that anyone can use. It doesn't matter if you have been in treatment for years or have just begun your journey to recovery, this book has practical advice to help you make your life better.