365 Ways to Get a Good Night's Sleep

Av Ronald L. Kotler, Maryann Karinch

179 kr

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Beskrivning

We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Produktinformation

Utgivningsdatum: 2009-11-18
Mått: 140 x 159 x 15 mm
Vikt: 191 g
Format: Häftad
Språk: Engelska
Serie: No Series
Antal sidor: 224
Förlag: Adams Media Corporation
Medarbetare: Charles R. Cantor
ISBN: 9781605501017

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Mer information

Ronald Kotler, M.D., is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine and American Sleep Disorders Association. Maryann Karinch is the author of 12 books. In 2004, Maryann founded The Rudy Agency, a literary agency specialising in non-fiction. Charles R. Cantor, MD, DABSM is a neurologist specialising in sleep disorders. He is the medical director at the University of Pennsylvania Sleep Center.

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