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30-Day Bootcamp

Name: 30-Day Bootcamp
Price: 239 SEK
Availability: InStock
Author: Valerie Orsoni-Vauthey
ISBN: 9780595380060

Valerie Orsoni-Vauthey

Pocket

239:-

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Uppskattad leveranstid 7-11 arbetsdagar

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196 sidor
2006

In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.

30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there's no counting!

A butt-kicking program without the 5 am start!

Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss:

Nutritional tips and secrets to help you slim down and shape-up

Meal plans specifically balanced for proper nutrition

Daily exercise drills you can do almost anywhere to tone and firm your muscles

Recipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions

Complete with everything you need to make your weight loss journey as easy as possible, 30-day BootCamp: Your Ultimate Weight Loss Plan is the ultimate guide to healthy eating for lifelong fitness!

Författare: Valerie Orsoni-Vauthey
Format: Pocket/Paperback
ISBN: 9780595380060
Språk: Engelska
Antal sidor: 196
Utgivningsdatum: 2006-04-01
Förlag: iUniverse