25 Nautural Ways To Lower Blood Pressure

Häftad, Engelska, 2001

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Lower blood pressure - without drugs. Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. "25 Natural Ways to Lower Blood Pressure" explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

Produktinformation

Utgivningsdatum2001-09-16
Mått149 x 226 x 13 mm
Vikt267 g
FormatHäftad
SpråkEngelska
Antal sidor192
FörlagMcGraw-Hill Education
ISBN9780658007026

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Understand blood pressure; keep score; is it in your genes?; understand your kidneys; balance potassium and sodium; restore dietary k-factor; reduce sodium; balance fat; balance carbohydrates; increase dietary fibre; garlic and onions; dining out; become fit, not fat; lose weight sensibly; exercise; understand and control stress; change type A to type B; channel anger; control alcohol; stop tobacco, caffine, cocaine and more; a basic daily suplement; calcium and magnesium; B complex, vitamins C and E; use meditation and biofeedback; herbs can help.