Psychological Overview: Intergenerational Trauma and Inherited Wounds

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Inbunden, Engelska, 2026

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Intergenerational trauma refers to the transmissionof psychological, emotional, and behavioural patterns of distress from onegeneration to the next, often rooted in unresolved traumatic experiences.Psychological Overview: Intergenerational Trauma and Inherited Wounds offers acomprehensive and nuanced exploration of how trauma is carried acrossgenerations and how its effects manifest within individuals, families, andcommunities.Drawing upon contemporary psychological theory,behavioural science, and emerging interdisciplinary research, this bookexamines the complex mechanisms through which trauma is transmitted. Theseinclude attachment dynamics, learned behavioural patterns, family narratives,sociocultural contexts, and environmental stressors. In addition, the textconsiders biological and epigenetic perspectives, illuminating how trauma mayinfluence stress reactivity, emotional regulation, and vulnerability acrossgenerations.Integrating empirical research with clinicalinsight, the book provides a balanced analysis of both risk and resilience. Itexplores how intergenerational trauma shapes identity formation, relationalpatterns, mental health outcomes, and coping strategies, while also recognisingthe adaptive strengths and survival capacities that often develop in responseto adversity.Ultimately, Psychological Overview:Intergenerational Trauma and Inherited Wounds affirms the extraordinary humancapacity for healing. While trauma may be inherited, so too can resilience,meaning, growth, and psychological wellbeing be intentionally cultivated acrossgenerations.

Produktinformation

Utgivningsdatum2026-02-27
Mått152 x 229 x 18 mm
Vikt567 g
FormatInbunden
SpråkEngelska
Antal sidor298
FörlagGlobal Digital Mental Health Ltd
ISBN9781068373848

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Psykisk ohälsa inom Hälsa och familj

DrMercy Maclean is a Practitioner Chartered Health Psychologist (CPsychol) andAssociate Fellow (AFBPsS) of the British Psychological Society, registered withthe Health and Care Professions Council (HCPC). She is a full member of theDivision of Health Psychology (BPS) and serves as a Visiting Lecturer in HealthPsychology.Witha Chartership in Health Psychology via the British Psychological Society’sChartered qualification route, a Master’s degree in Health Psychology, and aBSc in Psychology, Dr Maclean brings both rigorous academic training andextensive applied expertise to her work. Her professional practice is groundedin evidence-based behaviour change science, health inequalities research, andpsychologically informed wellbeing interventions.DrMaclean’s career is defined by the integration of scholarly research withhands-on practitioner experience across health, community, academic, andorganisational contexts. She has worked extensively with healthcare professionals,patients, and service users, developing innovative behaviour changeinterventions to improve mental well-being, long-term condition management, andhealth outcomes across diverse populations.Herwork spans mental health, public health strategy, professional training, andpsychological education. Through consultancy, teaching, published scholarship,and community engagement, she is committed to translating psychological scienceinto accessible, practical solutions that empower both individuals and systemsof care.DrMaclean’s approach combines academic rigour with compassionate practice,reflecting a deep commitment to advancing equitable, psychologically informedhealth services and fostering resilience across individuals and communities.

TABLE OF CONTENTSABOUT THE AUTHOR ............................................................................................... IINTRODUCTION ............................................................................................................. 1CHAPTER 1: SHADOWS OF THE PAST.................................................................................... 7Trauma's Invisible Threads ...................................................................................... 7Epigenetic Echoes of Pain ..................................................................................... 12Cultural Landscapes of Trauma ............................................................................ 17Attachment: Trauma's Relational Blueprint ........................................................ 23CHAPTER 2: ECHOES OF UNSPOKEN PAIN ........................................................................ 30Silent Wounds of the Mind .................................................................................... 30Identity Shadows and Echoes ............................................................................... 37Emotional Regulation Labyrinths ......................................................................... 46Family Dynamics Unveiled .................................................................................... 54CHAPTER 3: PATHWAYS TO HEALING ................................................................................ 64Individual Healing Techniques ............................................................................. 64Family Reconciliation Strategies ........................................................................... 75Cultural Healing Rituals .......................................................................................... 85Breaking Trauma Cycles ......................................................................................... 97CHAPTER 4: RESILIENCE: BEYOND SURVIVAL ............................................................... 109Cultural Identity as Resilience Shield .................................................................. 109Intergenerational Communication and Healing ................................................ 121Personal Meaning-Making after Trauma ............................................................ 133Global Resilience: Collective Healing Narratives ............................................. 146CHAPTER 5: THE INVISIBLE LEGACY .................................................................................... 165Defining Intergenerational Trauma .................................................................... 165The Science of Trauma Inheritance .................................................................... 171Attachment Patterns and Family Systems .......................................................... 177Cultural and Collective Memory .......................................................................... 184Silent Impacts in Daily Life: ................................................................................. 191Breaking the Silence .............................................................................................. 197CHAPTER 6: RECOGNISING TRAUMA PATTERNS ..................................................... 205Mapping Your Family's Trauma History ........................................................... 205Unexplained Anxiety and Specific Fears ............................................................ 213The Repetition Compulsion: Recreating Familiar Wounds ............................ 219Communication: The Language of Inherited Wounds .................................... 221The Somatic Decision Check ............................................................................... 223The Mental Health Connection ........................................................................... 224Self-Assessment: Mapping Mental Health and Family History ...................... 229Breaking Through: Strategies for Developing Self-Awareness ...................... 233CHAPTER 7: RECOGNISING TRAUMA TRIGGERS ........................................................235Daily Trigger Tracking .......................................................................................... 236Physical Warning Signs: Your Body's Alarm System....................................... 237Situational Triggers: Mapping the Landscape ................................................... 239Creating Your Trigger Response Plan ............................................................... 240CHAPTER 8: BEYOND TRAUMA: THE RESILIENCE LEGACY ............................... 243Ancestral Wisdom as Protection ......................................................................... 249Mapping Your Resilience Inheritance ................................................................ 255Creating Your Resilience Genogram .................................................................. 256Developing Resilience-Building Family Practices ............................................ 260CHAPTER 9: TOWARDS GENERATIONAL HEALING ................................................. 266The Integration Framework ................................................................................ 266Conscious Awareness: Illuminating the Shadows ............................................ 267Intentional Practice: Rewiring Inherited Patterns ............................................ 269Compassionate Action: Embodying the Change ............................................. 271CHAPTER 10: CONCLUSION ........................................................................................................... 273Conclusion: The Continuing Journey ................................................................ 273REFERENCES ............................................................................................................. 281ACKNOWLEDGEMENTS .................................................................................. 287

“Trauma may pass silently through generations, but awarenessgives us the power to transform inherited pain into collective healing.”“Understanding intergenerational trauma is not aboutrevisiting the past with blame, but about approaching it with insight,compassion, and courage.”“Where trauma once shaped family stories, knowledge andhealing can begin to write a new narrative.”“The legacy of trauma is powerful, but the legacy ofresilience can be even stronger.”“When we understand the psychological roots of inheritedwounds, we open the door to breaking cycles that once seemed unchangeable.”“Healing intergenerational trauma begins with recognisingthat what was once survival can now be transformed into growth.”“Our histories may influence us, but they do not have todefine our future.”“Through reflection, compassion, and evidence-basedpractice, inherited pain can become a catalyst for generational wellbeing.”“Intergenerational trauma reminds us that the human mindcarries memory beyond the individual, but it also carries the capacity forrenewal.”“Breaking cycles of trauma is one of the most profound actsof courage a generation can undertake.”