Mind What You Think

How to find balance and enjoy freedom from stress

Häftad, Engelska, 2020

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Differentstress management: mental balance and how to find it. A holisticpsychology framework explains why stressful thinking is the mind out ofbalance. Using clinical insights, this approach also shows how you can quickly getmental control, more peace and resilience.The biggest obstacle to mental change is that the mind will argue back. Genuinechange requires the whole mind to cooperate and agree. With noresistance there are fast and lasting benefits. Changing perspective by findingbalance achieves this. Your mind-body feels the effects of two root causes ofnegative thinking; and the positive results after helping to restore balance inyour mind. Improving resilience to mental stress often depends on upgrading unhelpfulmental holding patterns. Overcoming old reasoning and letting go ofself-limiting fears or beliefs, involves appreciating that the mind requires apeaceful process that engages the whole mind. So that even dealing withstubborn deep-seated issues involves no internal conflict in themind-body. This is the way to gain clarity and have more potential for desiredhigher-order change.Read a therapist's book on understanding balance in the mind as a profoundlyuseful new psychology. A deep holistic approach explains the complexity ofstressful thinking and simplifies self-management.

Produktinformation

Utgivningsdatum2020-01-15
Mått140 x 216 x 12 mm
Vikt254 g
FormatHäftad
SpråkEngelska
Antal sidor216
FörlagLight Ideas Press Pty, Limited
ISBN9780646998213

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Dr KarenGraham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living inAustralia. Her three decade career has been focused on clinical therapy, with interestin the mind-body and alternative healing. She describes a holistic frameworkfor psychological stress consistent with complex living systems. This approachoffers the way to understand mental and emotional balance and, unifies self-management.The natural, practical way to maintain inner wellbeing is derived from thisfundamental perspective. Mind What YouThink and Accept How You Feel arewritten in the same self-help style to bring this clarity. They are fortherapists and those who want to view theory differently.

Introduction.................................................................................vii PART 1 Understanding How Your Mind Causes Stress..............1 Chapter 1 The Significance of Mental Habits...................................3 Chapter 2 Stressed: What's On Your Mind?...................................20 Chapter 3 5 Habits that Don't Help You Cope................................39 Chapter 4 Anxiety Issues................................................................60 Chapter 5 Being in Charge of Your Mental World...........................73 PART 2 Raising Awareness to Find Balance..............................83 Chapter 6 Giving the Right Kind of Attentionto Stressful Thoughts.......85 Chapter 7 Your Thinking is Complex with Many Parts.....................91 Chapter 8 Cooperating for Resolution and Higher Self-Awareness,........99 Chapter 9 Mental Balance and Resilience to Stress.....................106 PART 3 How to Manage Mental Disturbanceand Restore Balance....115Chapter 10 Instantly Respond to any Stressful Thought.................116 Chapter 11 Choose Words to Reduce Worry and Frustration.........128 Chapter 12 Clarity and Understanding about a Stressful Issue......143 Chapter 13 A Habit of Wondering Upgrades Your Thinking............154 Chapter 14 Mental Preparation to Cope and Succeed ...................166Chapter 15 Conquer Something You Fear witha Confidence-Building Approach....178 Chapter 16 Developing More Self-Awareness anda Positive Outlook..........................191 Conclusion...............................................202 About the Author...................................204