Mind What You Think

How to find balance and enjoy freedom from stress

Häftad, Engelska, 2020

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Read a newtheory on mind self-management and how you can get mental freedom. You willknow what mental balance is and can stop your mind controlling you.The biggestobstacle to stop any negative thoughts is that your mind can argue back.Genuine change requires the whole mindto cooperate and agree. This is achieved by appreciating a deep and holisticperspective of your mental world; understanding the complexity of your thinkingin a way that also helps you to find balance. Your mind-body instantly feelsthe effects of two root causes of stressful thinking. Knowing how to findbalance is the way to quickly restore more peace in your mind.With this approachyou can stop mental stress and achieve lasting benefits. Learn how findingbalance engages the whole mind towards resolution and you can overcome old unhelpfulreasoning or self-limiting beliefs. So that even dealing with stubborndeep-seated issues involves no internalresistance in the mind-body. Because your subconscious mind will agree,this means that there is opportunity to gain more clarity as well as potentialfor desired higher-order change.This is different psychology on stress management.It describes what the mind out of balance really means and why the mind needs balance. This self-understanding isessential for resilience and personal development. Read a therapist’s bookabout this profoundly useful approach.

Produktinformation

Utgivningsdatum2020-01-15
Mått140 x 216 x 12 mm
Vikt254 g
FormatHäftad
SpråkEngelska
Antal sidor216
FörlagLight Ideas Press Pty, Limited
ISBN9780646998213

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Dr KarenGraham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living inAustralia. She has a three decade clinical career with interest in holistic mind-bodyhealing. She describes a stress and balance psychology systems framework that unifiesself-management. The natural, practical way to maintain inner peace is derivedfrom maintaining and restoring, mental and emotional balance. Mind What You Think and Accept How You Feel are written in thesame format to bring this clarity. They are for therapists and those who wantto view theory differently.

Introduction.................................................................................vii PART 1 Understanding How Your Mind Causes Stress..............1 Chapter 1 The Significance of Mental Habits...................................3 Chapter 2 Stressed: What's On Your Mind?...................................20 Chapter 3 5 Habits that Don't Help You Cope................................39 Chapter 4 Anxiety Issues................................................................60 Chapter 5 Being in Charge of Your Mental World...........................73 PART 2 Raising Awareness to Find Balance..............................83 Chapter 6 Giving the Right Kind of Attentionto Stressful Thoughts.......85 Chapter 7 Your Thinking is Complex with Many Parts.....................91 Chapter 8 Cooperating for Resolution and Higher Self-Awareness,........99 Chapter 9 Mental Balance and Resilience to Stress.....................106 PART 3 How to Manage Mental Disturbanceand Restore Balance....115Chapter 10 Instantly Respond to any Stressful Thought.................116 Chapter 11 Choose Words to Reduce Worry and Frustration.........128 Chapter 12 Clarity and Understanding about a Stressful Issue......143 Chapter 13 A Habit of Wondering Upgrades Your Thinking............154 Chapter 14 Mental Preparation to Cope and Succeed ...................166Chapter 15 Conquer Something You Fear witha Confidence-Building Approach....178 Chapter 16 Developing More Self-Awareness anda Positive Outlook..........................191 Conclusion...............................................202 About the Author...................................204