Calm in a Book

Nyhet

Soothing self-care rituals for every day

Inbunden, Engelska, 2026

189 kr

Kommande

Find calm every dayFrom the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.FEATURING:* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities and illustrations

Produktinformation

Utgivningsdatum2026-03-12
Mått117 x 163 x 13 mm
Vikt240 g
FormatInbunden
SpråkEngelska
Antal sidor160
FörlagEbury Publishing
ISBN9781529964813

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Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.