Morning Journal

Five minutes a day to soothe your soul

Häftad, Engelska, 2022

219 kr

Skickas måndag 6/10

Fri frakt för medlemmar vid köp för minst 249 kr.

The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAMThe Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.FEATURING:* a daily planner* reflective journal pages* prompts and mood trackers* empowering words of affirmation* soothing activities

Produktinformation

Utgivningsdatum2022-01-06
Mått135 x 213 x 13 mm
Vikt136 g
FormatHäftad
SpråkEngelska
Antal sidor128
FörlagEbury Publishing
ISBN9781529149647

Tillhör följande kategorier

Arbetsterapi inom Medicin
Personlig utveckling inom Psykologi och pedagogik
Minnesteknik & tanketräning inom Psykologi och pedagogik
Presentböcker inom Sport fritid och hobby
Projektledning inom Ekonomi och ledarskap
Fyll-i-böcker inom Sport fritid och hobby

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.