Hug in a Book

Everyday Self-Care and Comforting Rituals

Inbunden, Engelska, 2022

169 kr

Skickas torsdag 27/11

Fri frakt för medlemmar vid köp för minst 249 kr.

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Produktinformation

Utgivningsdatum2022-08-18
Mått151 x 14 x 113 mm
Vikt210 g
FormatInbunden
SpråkEngelska
Antal sidor128
FörlagEbury Publishing
ISBN9781529149630

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Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.