Y D Gardens – författare

Complete Somatic Therapy & Polyvagal Theory Toolbox

Nervous Syst

Afirmaciones De Amor Propio Para Chicas Adolescentes

101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional

Mental Toughness Affirmations for Teen Girls

101 Affirmations to Foster Grit, Resilience, Positive Self-Talk and a Growth Mindset for Optimal Performance and Well-Being

Polyvagal Theory Handbook

A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System Regulation, with Vagus Nerve Exercises & Somatics

Complete Somatic Therapy & Polyvagal Theory Toolbox - Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection

Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection

Growing Stronger

Cultivate inner peace & stand out by becoming the best version of yourself

Growing Into You

A Guide to Living Authentically: Find purpose and belonging by stepping away from your shadow and back into yourself

Awakening to Authenticity Collection