Nut Milks and Nut Butters

Simple ways to make great-tasting nut and seed products at home; boost your health and nourish your body, and replace dairy with nature's blockbuster ingredients. Packed with protein and health-boosting nutrients, nutsand seeds can be used to make a wide range of deliciousdairy-free products. This beautiful book takes adetailed look at nature’s superfoods, explaining whatthey are and how they benefit our bodies, and showingstep by step how they can be easily transformed into nutand seed milks and butters at home. An illustrated recipesection puts these ingredients in the spotlight, showcasinghow they can be used in more than 70 dairy-free recipes,including breakfasts and drinks; soups; snacks and salads;main courses; desserts and baking, with completenutritional information given for every one.• Outlines how to make dairy-free nut and seed milksand butters at home, with step-by-step techniques andrecipes for everyday ingredients, such as almond ‘cheese’,cashew nut cream, nut ‘flour’ and coconut butter frosting.• Includes a directory of nuts and seeds – from almonds,cashew nuts and peanuts to sesame and pumpkin seedsand coconuts – with top tips for preparing them.• Explains the benefits of nuts and seeds, from keepingour hearts healthy to boosting our immune systems.• Contains 70 recipes made with nut and seed products