Del 1 - Everyday Mindfulness Puzzles

Mindfulness Sudoku

Everyday puzzles to unwind with

Häftad, Engelska, 2020

119 kr

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Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.

Produktinformation

Utgivningsdatum2020-02-20
Mått129 x 198 x 14 mm
Vikt176 g
FormatHäftad
SpråkEngelska
SerieEveryday Mindfulness Puzzles
Antal sidor192
FörlagMichael O'Mara Books Ltd
ISBN9781789292121

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Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordnance Survey Puzzle Book. His books are available in over 40 countries, with worldwide sales of over 5 million copies. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.