Mindful Bea and the Worry Tree checks all the boxes, for both parents and kids. It's relatable, engaging, and fun to read out loud--a requirement for a book that is sure to be in heavy rotation! This book is both a great story and a useful source of simple, effective strategies, including mindful breathing, heading outside, and slowing down and taking a break when you're feeling anxious or worried. The additional guidance at the end of the book will help parents and children utilize Bea's strategies throughout the day. I highly recommend this book for any family dealing with anxiety or stress, which, if we're honest, is all of us. - Carla Naumburg, PhD, LICSW, author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family This very sweet and playful book offers children (and parents) deep wisdom for befriending anxiety, or as I like to say amp ldquo having your feelings without your feelings having you amp rdquo . Put simply this is the practice of bringing gentle awareness to emotion without allowing emotion to overwhelm us and have us say or do things we regret. With simple, rhyming, humor, the book offers readers of all ages the invaluable skill of breathing through moments of emotional intensity. - Amy Saltzman, MD, author of A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions Mindful Bea and the Worry Tree is a beautifully written, empowering book for children in which the main character, Bea, experiences all-too-common anxiety making even a traditionally fun and exciting experience (her own birthday party!) feel worrisome and overwhelming. Recalling how her mindful breathing can help, she pauses to calm her mind and body then moves on to enjoy her party. With its whimsical illustrations, lyrical word choices, and clear guidance for parents and caregivers, this book belongs on the bookshelf of all classrooms, homes and pediatric counseling offices. - Lisa Flynn, founder of ChildLight Yoga and Yoga 4 Classrooms, author of Yoga 4 Classrooms Activity Cards; Yoga for Children A common challenge that inflicts so many of our children and a very simple, practical and effective way to turn it all around. Gail Silver calms anxiety with breath and focus, powerful tools that we all have but are not typically offered as a remedy. Children will love how Bea calms her nerves and shifts her anxiety one breath and one thoughtful moment at a time. Parents will love sharing this with their children to open up the conversation about anxiety while also sharing great strategies. - Allison Morgan, Founder of Zensational Kids Meaningful life lesson in such a fun and relatable story! The kids really liked Mindful Bea and the Worry Tree because they could relate so well to this lovable character and her worries. It doesn't dwell on instruction, which can become boring, but offers its lesson gently, making this a readable, engaging book that normalizes kids worries. I'm so thrilled to have this on my bookshelf! - Hunter Clarke-Fields, author of Raising Good Humans and host of the Mindful Mama Podcast
