Fully Charged

Lieven van Linden is an international keynote speaker on health, technology and human behaviour. He runs Built for Endurance, a training consultancy that helps leaders and companies optimize health and performance using biometrical insights and immersive experiences. He is based in Brussels, Belgium.

• Section - ONE: Understanding Your Energy Levels;Chapter - 01: The 21st Century: The Era of the Exhausted Leader;Chapter - 02: Your Body Battery and Its Impact on Your Results;Chapter - 03: Measuring Your Body Battery;Section - TWO: The Three Energy Principles: Consuming, Recharging and Boosting Energy;Chapter - 04: Your Natural Rhythm?;Chapter - 05: Principle 1: Consuming Energy;Chapter - 06: Principle 2: Recharging Energy;Chapter - 07: Principle 3: Boosting Energy;Section - THREE: Fully Charged Framework, Your Guide to Sustainable Performance;Chapter - 08: Starting the Journey Toward Being Fully Charged;Chapter - 09: Phase 1: Analysing Your Body Battery Status;Chapter - 10: Phase 2: Fully Charged Lifestyle;Section - FOUR: Reflections;Chapter - 11: Conclusion;