Challenging Stress, Burnout and Rust-Out

Finding Balance in Busy Lives

Häftad, Engelska, 2015

429 kr

Beställningsvara. Skickas inom 11-20 vardagar

Fri frakt för medlemmar vid köp för minst 249 kr.

A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated.It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life.This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives.

Produktinformation

Utgivningsdatum2015-07-21
Mått160 x 228 x 13 mm
Vikt314 g
FormatHäftad
SpråkEngelska
Antal sidor208
FörlagJessica Kingsley Publishers
ISBN9781849054065

Tillhör följande kategorier

Arbetsterapi inom Medicin
Socialt arbete och välfärd inom Samhalle och politik

Teena J. Clouston is a Reader in Occupational Therapy and Life Balance at the School of Healthcare Sciences at Cardiff University, UK. Over the last ten years, her research interests have become focused on the meaning and experience of lifestyle balance, and her PhD specifically studied the influences of paid work on finding balance in everyday life. Teena also has experience of management positions in the National Health Service in the UK, built on a clinical career in occupational therapy and counselling.

Acknowledgements. Preface. What is this Book About? Overview of the Book. Part 1. Understanding Lifestyle Balance and its Link to Wellbeing. 1. What is Life Balance? 2. Doing Too Much in Paid Work. 3. Obligatory, Non-Obligatory and Meaningful Activities. 4. Stress, Burnout and Rust-Out in Life Imbalance. Part 2. Moving from 'Doing' too much to Reconciling Being, Becoming and Belonging. 5. Finding Life Balance: Strategies for Change. 6. Managing Life Imbalance: Living in the Moment. 7. Meaning and Time. 8. Creating Wellbeing in Workplaces. 9. The Intricate Web of Life Balance. Glossary. Figures and Tables. References.

Occupational Scientist Teena Clouston offers tools for healthcare professionals and service providers, teachers and homemakers, workers and job seekers, and caregivers and retirees, to build better lives by balancing what matters most. Clouston pits current research on improving quality of life against the wider forces driving stressful lifestyles worldwide. No one-size-fits-all remedy exists for the debilitating effects of stress. Yet each of us can find the just-right balance of "doing, being, becoming and belonging".