Walk Run Race

A Runners Guide to a New Life. You pass by a park where hundreds of colorful, sweaty people are milling around talking excitedly in a huge gathering of mass camaraderie. You learn that this is the end of a 15. 5-mile race. You overhear a woman say this is her tune-up for a marathon. You are astonished. The woman must be in her mid-40s at least. But she has the figure of a 20-year old, and her legs are fabulous. The slim man shes talking to, although he is also in his 40s, has muscles that ripple across his torso. He has just run 15. 5 miles at a pace faster than you could run across the street. Ridiculous you say. Who wants to put out all