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Unstuck

Your Guide to the Seven-Stage Journey out of Depression

Häftad, Engelska, 2011

Av James S. Gordon, James S. Gordon, James S Gordon

279 kr

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A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression. Unstuck is superb. Dr Mehmet OzDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

Produktinformation

  • Utgivningsdatum2011-02-07
  • Mått135 x 215 x 25 mm
  • Vikt500 g
  • FormatHäftad
  • SpråkEngelska
  • Antal sidor448
  • FörlagHay House UK Ltd
  • ISBN9781848502390