Unstuck
Your Guide to the Seven-Stage Journey out of Depression
Häftad, Engelska, 2011
279 kr
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Fri frakt för medlemmar vid köp för minst 249 kr.A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression. Unstuck is superb. Dr Mehmet OzDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
Produktinformation
- Utgivningsdatum2011-02-07
- Mått135 x 215 x 25 mm
- Vikt500 g
- FormatHäftad
- SpråkEngelska
- Antal sidor448
- FörlagHay House UK Ltd
- ISBN9781848502390