Trekking in Tajikistan

Jan Bakker was born in the Netherlands but currently lives in Lebanon. He has led pioneering mountain expeditions in Tajikistan, the Afghan Wakhan Corridor and Iraqi Kurdistan and has written articles about his adventures for various magazines. Born in France, Christine Oriol travelled in Central Asia before adopting Tajikistan as her second home. Settling in the Fann Mountains, she enjoyed exploring both the surrounding mountains and the unmarked trails of the Pamirs. She now trains young local women with the non-profit organization Women Rockin' Pamirs.

• Map key Regional overview map Overview map northern ranges Overview map Pamirs Foreword Preface Introduction Trekking on the Roof of the World Preparations and practicalities When to go Getting there Visas, permits and border crossings Getting around Trekking support Accommodation and food Cultural awareness Language Money Phones and the internet What to take Low impact trekking Maps Trekking in Tajikistan Staying healthy Safety and security Using this guidebook About Tajikistan Geography History Plants and wildlife Tajik National Park Dushanbe day hikes Route 1 Leilakul Route 2 Gusgarf Waterfall Route 3 Begar Waterfall Route 4 Shirkent dinosaur tracks Route 5 Sioma Valley Fann Mountains Route 6 Mura Pass Route 7 Dukdon Pass Route 8 Fann Lakes circuit Route 9 Kaznok Pass Route 10 Sarymat Pass Route 11 Chimtarga Pass and Bolshoi Allo Lake Link routes Route 12A Sarymat River Route 12B Munora Pass Zerafshan and Hissar ranges and Yagnob Valley Route 13 Darg to Ziddi Valley Route 14 Yagnob Valley and Tabaspin Pass Western and Central Pamir Route 15 Gardan-i-Kaftar Pass Route 16 Jizev Valley Route 17 Ravmeddara Valley Route 18 Pamir mountain lakes 1: Bachor to Sarez Lake Route 19 Pamir mountain lakes 2: Yashilkul and Shtik Lazar Pass Southern Pamir Route 20 Turumtaikul Lake Route 21 Oykul Lake Route 22 Vrang Pass Route 23 Darshaidavan Pass Route 24 Vezdara to Tusion Route 25 Pik Engels Meadow Afghanistan Route 26 Afghan Wakhan Corridor: Little Pamir Appendix A Route summary table Appendix B Useful contacts Appendix C Language notes Appendix D Further reading