Transforming Climate Anxiety

Nyhet

A Workbook for Courage, Clarity, and Collective Action

Häftad, Engelska, 2026

519 kr

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You care deeply about the climate crisis—but that caring can come with emotional weight.If you've ever felt overwhelmed, heartbroken, or helpless in the face of climate change, you're not alone. Transforming Climate Anxiety is a therapeutic workbook designed to help you navigate the emotional toll of a warming world while discovering your capacity to make meaningful change in your life, in your community, and for the planet itself.Drawing from climate psychology, mindfulness, and trauma-informed practices, this book offers simple yet powerful exercises and reflective prompts to help you move from emotional paralysis to purposeful engagement. You'll learn how to soothe your nervous system, clarify your values, and take action that aligns with your strengths and passions.This isn't just a book about coping—it's a guide to healing and advocacy. By integrating inner work with outer action, Transforming Climate Anxiety helps you build emotional resilience while contributing to a more just and sustainable future.

Produktinformation

Utgivningsdatum2026-08-18
Mått140 x 216 x undefined mm
FormatHäftad
SpråkEngelska
Antal sidor214
FörlagAmerican Psychological Association
ISBN9781433847967

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Leslie Davenport is a climate psychology speaker, consultant, and therapist whose work bridges psychology, science, and social change. She is the author of five books, including Emotional Resiliency in the Era of Climate Change for mental health professionals and two acclaimed titles for young readers. Leslie advises organizations such as Post Carbon Institute and Climate Mental Health Network and leads the Climate Psychology Certificate program at the California Institute of Integral Studies. Her work equips individuals and communities with tools for resilience, courage, and meaningful action in a rapidly warming world. Visit www.lesliedavenport.com. Follow her at https://www.instagram.com/ldavenportauthor.

Introduction: Collective Solutions to a Collective ProblemChapter 1. Our Internal and External LandscapesChapter 2. Navigating UncertaintyChapter 3. Resolving AmbivalenceChapter 4. Processing Eco-GriefChapter 5. Understanding Cognitive Biases That Contribute to Climate ChangeChapter 6. Slowing Down to Clarify Your VisionChapter 7. Finding and Building CommunityChapter 8. Entering Kinship With NatureChapter 9. Connecting Generations for Eco-JusticeChapter 10. We're the Ones We've Been Waiting ForReferencesAppendix: Climate Resilience Resource Guide