Tired of Teen Anxiety

A Young Person's Guide to Discovering Your Best Life (and Becoming Your Best

Häftad, Engelska, 2023

369 kr

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Tired of Teen Anxiety is a step-by step guide for teens on how to come to terms with anxiety, do the things that matter to them and get on with living their lives. Drawing on principles of mindfulness and Acceptance and Commitment Therapy (ACT), the authors describe sophisticated, evidence-based clinical techniques in accessible language - giving teens a toolkit for turning towards their anxiety in positive ways. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something that we must try to stamp out or wish away, they normalise the everyday struggles of anxious young people so they can learn to create a new relationship with their anxiety that allows them to fulfil their potential and enjoy every day of their lives. The material is presented in an engaging and appealing style with illustrations, plentiful exercises and downloadable audio.

Produktinformation

Utgivningsdatum2023-10-31
Mått135 x 216 x 19 mm
Vikt316 g
FormatHäftad
SpråkEngelska
Antal sidor160
FörlagPavilion Publishing and Media Ltd
ISBN9781803882758

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LISA COYNE is Founder and Senior Clinical Consultant of the McLean OCD Institute for Children and Adolescents at McLean Hospital, Massachusetts, and an Assistant Professor at Harvard Medical School. She is the Founder and Executive Director of the New England Center for OCD and Anxiety, a Past President of the Association of Contextual Behavioral Science (ACBS) and the author of several books.SARAH CASSIDY is an educational, child and adolescent psychologist who specialises in the assessment and treatment of learning and emotional/behavioural difficulties. She founded and directs the Smithsfield Clinic, a private practice for young people and their families using largely ACT and Relational Frame Theory treatment methods. She lectures in Psychology at Maynooth University, County Kildare, and trains ACT therapists throughout Ireland.

Introduction - Let's talk1. Getting to know your anxiety2. Our brains as threat detectors3. More on mindfulness4. Control and avoidance5. Values - what you care about6. Building a better compass(Discovering your Discoverer)7. Letting go of the fight with anxiety8. Getting to know your travelling companion9. Taming the voice of your travelling companion10. Your thoughts do not define you11. Breaking out of the anxiety cage12. Saying yes and meaning it13. Nobody's perfect - practising self-kindness