The Why

Born and raised in the Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for health and wellbeing has influenced her to travel the globe, exploring the world of nutrition and detoxing and completing raw vegan chef courses. Isabelle is a qualified Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology.Isabelle's other great love is acting, and she has appeared on screens across the world in various productions, from the award-winning Network Ten series Puberty Blues to ABC America's Marvel's Inhumans. She was also a contestant in the second series of the reality TV show SAS Australia on the Seven Network. Her love for all things health, fitness and beauty has seen her take on ambassador roles for brands such as Adidas, Nike, Bonds, Dior and Urban Outfitters.Isabelle lives in the Byron Bay hinterland, and when she's not acting, you'll find her travelling in her campervan, trail running with her dog, surfing, playing the guitar or creating art. Her mission is to inspire others to believe in their own power and find their true life purpose by listening to the wisdom of their mind, body and soul.

• PART 1 Clear your mindPART 2 Love your bodyPART 3 Eat wellPART 4 Value yourselfPART 5 Let go of painPART 6 Connect with your worldPART 7 Upgrade your lifestyle

'Isabelle Cornish is living proof that you can always bounce back and find the strength to go further.' Mark 'Billy' Billingham, SAS Australia'With practical advice and empowering support, you'll find a roadmap to your greatest adventure within these pages.'Shawn Stevenson, author of Eat Smarter and Sleep Smarter