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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
- Format: Pocket/Paperback
- ISBN: 9780369305510
- Språk: Engelska
- Antal sidor: 492
- Utgivningsdatum: 2017-12-14
- Förlag: ReadHowYouWant