Start Here

A practical guide for the overwhelmed

Häftad, Engelska, 2025

239 kr

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Burnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective. Our performance suffers and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems.Many of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.Research is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just Start Here.

Produktinformation

Utgivningsdatum2025-11-20
Mått152 x 232 x 14 mm
Vikt167 g
FormatHäftad
SpråkEngelska
Antal sidor128
FörlagLittle, Brown Book Group
ISBN9781408783221

Tillhör följande kategorier

Kvinnors hälsa inom Halsa och familj
Självhjälp och praktiska råd inom Halsa och familj
Stress inom Halsa och familj

Clinical psychologist Dr Kerry Makin-Byrd is a noted burnout and wellbeing expert. Alum of Penn State University, University of California, San Francisco, and Palo Alto Veterans Affairs Health Care System/Stanford Medical School (affiliated), she was honoured to receive the Special Contribution Award from the Veterans Health Administration in recognition of her impactful policy contributions and clinical teaching. Not only an expert but also a burnout survivor herself, Dr Kerry previously published a memoir, The Ballad of Burnout.