Reclaim Your Life from IBS

A Scientifically Proven CBT Plan for Relief Without Restrictive Diets

Inbunden, Engelska, 2022

AvMelissa G. Hunt,USA) Hunt, Melissa G., PhD (University of Pennsylvania

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Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

Produktinformation

Utgivningsdatum2022-05-06
Mått152 x 229 x 16 mm
Vikt403 g
FormatInbunden
SpråkEngelska
Antal sidor184
Upplaga2
FörlagTaylor & Francis Ltd
ISBN9781032153407

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About the Author and This Book PrefaceForeword Introduction: How to Use this Book1. Do I Have IBS?2. What’s Causing My Gut Symptoms? 3. Turn it Off - Relaxation Training 4. Burn it Off - Physical Activity5. The Cognitive Model of Stress Management 6. Applying the Cognitive Model to GI Symptoms 7. Test It Out! Behavioral Experiments8. Eliminating Avoidance 9. Diet and IBS10. Using Medication Wisely11. This Could Be You! How Working Through This Book Could Change Your Life12. Summary, Review, and Final ThoughtsAppendix A – Rome IV Criteria Self-Report Appendix B – Gastrointestinal Symptom Rating Scale (GSRS)Appendix C – IBS Quality of Life Questionnaire (IBS-QOL)Appendix D – Visceral Sensitivity Index (VSI)Appendix E – GI Cognitions Questionnaire (GI-COG)Appendix F – Fear of Food QuestionnaireAppendix G – Melissa's World-Famous Granola RecipeAcknowledgements Index

"Dr. Melissa Hunt has made an important contribution to IBS patients, their friends and family and the general public by providing a clear, authoritative and easy to understand book on IBS…I highly recommend this book to those with IBS wanting to gain back control of their life."Douglas A. Drossman, MD; Professor Emeritus of Medicine and Psychiatry, Center for Functional GI and Motility Disorders, University of North Carolina, Chapel Hill, NC; President, Rome Foundation.