Raising Digitally Independent Kids

In Raising Digitally Independent Kids: Practical Strategies for Healthy Screen Habits, Drs. Unger and Warren provide concrete, practical strategies parents and caregivers can use to support their children in developing healthier relationships with digital media. They share the research on the effects of screen time, to remind us why active parenting in this area is so important.The most recent, best practice, screen use guidelines are presented. The authors then coach parents and caregivers on how to get there; applying evidence-based parenting principles to this issue from preschool-age to adolescence. These strategies include values-based and mindfulness approaches from modern cognitive-behavioural therapy, parental self-regulation and role modeling strategies, emotional validation, age-appropriate limit-setting, and behavioural principles oriented towards child growth. A unique staged approach to Earning Screen Independence provides parents and caregivers with specific and practical steps to reward use of Screen Skills with more independence and to set limits when warning signs emerge.Guidance is provided on tailoring the strategies for when addictive behaviours, ADHD, ASD, anxiety, and depression complicate things, as well as when there are signs that help from a professional may be needed. These practical tools will help parents, caregivers, teachers, or childcare professionals create healthier digital habits, enabling kids move into adulthood with more control over their screen behaviours.