Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition]
Matthew McKay • Jeffery C Wood • Jeffery Brantley
Häftad
389:-
Uppskattad leveranstid 3-7 arbetsdagar
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In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
- Format: Häftad
- ISBN: 9781038726797
- Språk: Engelska
- Antal sidor: 120
- Utgivningsdatum: 2021-03-01
- Förlag: ReadHowYouWant