Häftad, Engelska, 2017
One-week Insomnia Cure
Av Jason Ellis
289 kr
Skickas torsdag 22/10. Fri frakt för medlemmar vid köp för minst 249 kr.
Beskrivning
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more
Produktinformation
- Utgivningsdatum: 2017-02-16
- Mått: 135 x 216 x 16 mm
- Vikt: 225 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 224
- Förlag: Ebury Publishing
- ISBN: 9781785040634
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