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Myth of Self-esteem

How Rational Emotive Behavior Therapy Can Change Your Life Forever

Häftad, Engelska, 2005

AvAlbert Ellis

369 kr

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In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.

Produktinformation

  • Utgivningsdatum2005-12-03
  • Mått155 x 230 x 20 mm
  • Vikt460 g
  • FormatHäftad
  • SpråkEngelska
  • Antal sidor344
  • FörlagPrometheus Books
  • ISBN9781591023548
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