Mood Crystals

A Hands-on Guide to Managing Your Emotional Wellbeing with Crystals

Häftad, Engelska, 2021

179 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

Embrace the transformative journey of Mood Crystals and find balance, clarity, and inner peace. In this unique book, explore the profound themes of emotional intelligence and crystal guidance. Unlock the power of crystals as they become your teachers, showing you how to maintain, enhance, and alter your moods through their energetic signatures. Tap into practical exercises and deep practices that will evolve your emotional wellbeing, from courageous moments to reduced anxiety and heightened compassion.Inside Mood Crystals, you will learn:• How to engage with the right stones at the right time, controlling and regulating your frame of mind.• Powerful practices like meditations, journaling, and conscious crystal dreaming to unlock the stones' power.• Discover patterns and record experiences as crystals help you on your journey.• Explore 50 emotional states and engage in practical rituals to balance these emotions.Authored by certified experts Christel Alberez and Nerissa Alberts, who possess over a decade of experience in Crystal Resonance Therapy™, this book is a transformative guide to cultivating emotional intelligence and consciously practicing with crystals. Get ready to awaken your senses and embark on a crystal-infused adventure.

Produktinformation

Utgivningsdatum2021-06-08
Mått151 x 202 x 12 mm
Vikt302 g
FormatHäftad
SpråkEngelska
Antal sidor128
FörlagDavid & Charles
ISBN9781446308530

Tillhör följande kategorier

Kristaller och färgterapi inom Ande, kropp och själ

Christel Alberez and Nerissa Alberts are certified in the vibrational healing modality of Crystal Resonance Therapy™. With over a decade working consciously with crystals, they have the invaluable gift of practicing, witnessing, and facilitating personal and collective crystal healing journeys together. On their blog Gemstone Stories, they demonstrate how each stone is a teacher with a story to tell through us.|Christel Alberez & Nerissa Alberts are certified in Crystal Resonance Therapy™. Together they practice, witness, and facilitate personal and collective crystal healing journeys. On their blog, Gemstone Stories, they demonstrate how each stone is a teacher with a story to tell.

Introduction 6 CHAPTER 1EFFECTIVE CRYSTAL HEALING RELATIONSHIPS 10The Power of Crystals 12 CHAPTER 2 PRACTICAL EXERCISES TO CONNECT WITH STONES 18Core Meditation Practice 22Touchstone Practice 26Movement Meditation 27Conscious Crystal Dreaming 28Journaling Exercise 30Sound and Stone Practice 31 CHAPTER 3CRYSTALS FOR PHYSICAL EMOTIONS 32Trusting 34Strong 36Worthy 38Calm 40Playful 41Optimistic 42Accepting 44Bored 46Worn Out 47Fearful 48Lonely 50Pained 51Lazy 52Distracted 54 CHAPTER 4ENERGETIC AND TRANSFORMATIONAL FLOW 56Proud 58Confident 60Passionate 62Sensual 64Thrilled 65Courageous 66Angry 68Irritated 70Needy 72Possessive 74Frustrated 76Resentful 77 CHAPTER 5 CRYSTALS FOR INTUITIVE EMOTIONS 78Loving 80Empathetic 82At Peace 84Joyful 86Blissful 88Compassionate 90Disappointed 92Hopeless 94Mournful 96Shameful 98Discouraged 100Sorrowful 102 CHAPTER 6CRYSTALS FOR MENTAL CLARITY 104Enlightened 106Inspired 108Liberated 109Intellectual 110Spiritual 112Attracted 114Insecure 116Guilty 118Confused 119Nervous 120Overwhelmed 122Anxious 123 Identifying Your Emotions 124Index 126Photography credits 128Acknowledgments 128