Miracle Of Mindfulness

The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master.'One of the most influential spiritual leaders of our times' Oprah‘Shows us the connection between personal, inner peace and peace on earth’ His Holiness the Dalai LamaIn this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh provides the definitive guide on how to practise mindfulness.Through practical exercises and anecdotes, The Miracle of Mindfulness helps us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.With his signature clarity and warmth, Thich Nhat Hanh shows us that, once we know how to be mindful, we can slow ourselves down and start living in the moment – and that even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.'The monk who taught the world mindfulness' Time‘One of the best available introductions to the wisdom and beauty of meditation practice’ New Age Journal