Mindful Moments at Bedtime

It only takes a Moment ... This beautiful book is full of ways to take just a Moment or two to wind down and think about the day that was -- and the day that will dawn tomorrow.

Share a Moment at the end of the day with your child. Listening and talking with your child sends a wonderful message of caring and love. And the simple practice of bringing a gentle, accepting attitude to the present moment can help minimize anxiety and increase happiness. Inside this peaceful bedtime book are 12 Mindful Moments to share in a quiet and thoughtful way, before sailing away on the dreamship.

This beloved mindfulness book for toddlers has been reformatted to include even sturdier pages, an updated cover, and additional back matter that will further engage children in mindfulness at bedtime.

• This hardcover picture book has been reformatted with thick, wood-free paper for even sturdier pages that will hold up to all the interactive activities.
• This bedtime book helps teach toddlers how to manage big feelings and practice calming strategies to reduce anxiety and increase happiness.
• Vibrant illustrations and easy-to-read text make this a perfect story for young readers to practice reading aloud as they get older.
• Add this story to your nighttime routine with your little one to practice mindful strategies before bed!
• Perfect gift for any child in your life learning to emotionally regulate or to wind down at the end of a big day.