Mindful Eating 101

A Guide to Healthy Eating in College and Beyond

Inbunden, Engelska, 2016

Av Susan Albers, Psy.D., Susan Albers Psy D., Susan Albers Psy.D., Susan Albers Psy. D.

2 059 kr

Beställningsvara. Skickas inom 10-15 vardagar

Fri frakt för medlemmar vid köp för minst 249 kr.

Finns i fler format (1)

Häftad

409 kr

Skickas inom 10-15 vardagar

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Produktinformation

Utgivningsdatum2016-04-11
Mått138 x 216 x 15 mm
Vikt540 g
FormatInbunden
SpråkEngelska
Antal sidor208
FörlagTaylor & Francis Ltd
ISBN9781138172319

Tillhör följande kategorier

Motion och kost inom Halsa och familj
Psykologi inom Psykologi och pedagogik

Preface. The Mindful Eating Syllabus. Acknowledgments. Introduction: The Food Fight. Part I: Mindless Eating in College. Sex, Drugs and Rocky Road Ice Cream: Awareness and Mindful Eating. Mindful Eating vs. Mindless Eating. College Equals Mindless Eating? The Urban Legend of the Freshman Fifteen: Fact or Fiction? Your "Relationship" with Mindless Eating. The Body Image Blues. Supersizing: Sizing Up Your Self Esteem. Swallowing Feelings: Food and Emotion. Part II: Mindful Eating. Using the F-Word (Fat): Twelve "Body Language" Statements that Encourage Mindless Eating and Fear of Fat. Mindful Eating: Fifteen Ways to Eat More Mindfully in Dorms and Cafeterias. Appendix A: When it's More than Just Mindless Eating. Appendix B: Eating Mindfully at Work. Ten Ways for Campuses to Be More Mindful. Appendix C: eating Mindfully Resources: Web Links, Referral Sources, Books, Paper, Topics. References. About the Author.

"I find the chapter titles appealing and would suspect they would be of interest to college students. There is a place for this book in its field of study. The author ... seems to know the college scene."-- Marcia Herrin, Ed.D., MPH, RD, LD, author of Nutrition Counseling in the Treatment of Eating Disorders"I felt as though Dr. Albers incorporates Eastern (Buddhist) ideas of mindfulness into the college diet. She emphasizes that eating shouldn't be a meaningless part of the day, but should be taken as, if not more, seriously than school work. Dr. Albers captures the everyday life of the average college student in a funny and insightful way. The book is sort of self help meets the diet world. It forces us to look at food and "mindful eating" as part of the overall experience, not merely as an accessory to it." -- Katie Goldstein, Sophomore, University of Vermont