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The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.
- Format: Pocket/Paperback
- ISBN: 9780452274334
- Språk: Engelska
- Antal sidor: 322
- Utgivningsdatum: 1995-05-01
- Förlag: G P Putnam's Sons