Inner Child

Embrace your inner child. Empower your inner parent. Befriend your inner critic. Are you ready to heal all parts of yourself? Meet your inner child - the part of your subconscious still holding the child within - and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.